Navigating Darkness

Had therapy today,
Started off rough but ended better.
Black cloud that was hanging over my head
Not fully gone away but is less.
Obtained skills to help through the struggle.
I learned I need to let the negative thoughts float away.

Sometimes the path is dark and unclear,
But a glimmer of hope appears near.
Therapy brings light and a guiding hand,
Easing the burden, helping me stand.
The black cloud may linger, but I’ll find my way,
Learning to let the negative thoughts float away.

MAD