Strategies

Daily writing prompt

What strategies do you use to cope with negative feelings?

Below are some of the strategies my therapist and I have come up with to help with my negative thoughts. These work for me but they might not work for everyone.

Challenge Negative Thoughts: When a negative thought arises, examine it critically. Ask if it’s based on facts or assumptions. Consider alternative perspectives or evidence that contradicts your negative beliefs.
Reframe Your Thinking: Try to shift your perspective on a situation. Instead of labeling things as “bad,” look for potential lessons or positive outcomes.
Engage in Positive Self-Talk: Replace negative thoughts with affirmations or positive statements. Remind yourself of your strengths and past successes.
Limit Exposure to Triggers: Identify people, situations, or media that provoke negative thoughts, and try to limit your exposure to them, if possible.
Focus on Solutions: Instead of ruminating on what’s wrong, redirect your energy toward problem-solving. Create an action plan for addressing issues that contribute to negative feelings.
Practice Self-Compassion: Treat yourself with kindness and understanding, just as you would with a friend. Recognize that everyone experiences negative thoughts and that it’s a normal part of being human.
Connect with Others: Talk to friends or loved ones about your feelings. Sometimes, sharing your thoughts can lighten the burden and provide new insights.