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The Daily Extra # 59

fun fact

Former president Harry S. Truman was the holder of the first Medicare card, which President Lyndon Johnson symbolically presented to Truman on the passing of the Medicare legislation in the U.S. in 1965

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The Daily Extra # 58

An Author Prediction

In the 1898 novella The Wreck of the Titan: Or, Futility, Morgan Robertson tells the story of a fictional ‘unsinkable’ British ocean liner called Titan, which meets its fate after colliding with an iceberg in the North Atlantic. Strikingly similar to the Titanic’s sinking in 1912, the Titan also lacked sufficient lifeboats for all its passengers. 50 Weird Facts That Most People Don’t Know

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The Daily Extra # 57

Women in Allied nations donned red lipstick as an act of defiance against Hitler’s disdain for it. British journalist Madeleine Marsh, who wrote *Compacts and Cosmetics: Beauty from Victorian Times to the Present Day*, notes that Hitler particularly disliked red lipstick. In response, women in Allied countries and the Resistance embraced it as a bold statement against his regime. 50 Weird Facts That Most People Don’t Know

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The Daily Extra #56

Antarctica is the only continent without any reptiles or snakes.

“Not only does the elusive continent of Antarctica lack McDonald’s joints – but it also doesn’t have any of our lizard friends. Why? Well – we all know that reptiles are cold-blooded – so they can’t produce their own heat. Meaning, they’d get turned into popsicles in the frosty Arctic.”- Fact.com

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The Daily Extra # 55

Mindful Moment

To listen mindfully to someone else, focus entirely on them. Take natural breaths and pay attention to their words. If thoughts come to mind, gently release them and refocus on what the speaker is conveying. Hold off on responding until you’ve heard everything they want to share; avoid jumping to conclusions about their message.

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The Daily Extra # 54

By the Number

91

Minutes legendary magician Harry Houdini spent underwater in a sealed coffin before emerging unharmed during his last public escape.

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The Daily Extra #52

Fun Fact

Ferdinand Porsche, who established the automobile company that bears his name, created the first hybrid gasoline-electric vehicle. This pioneering car, called the Lohner-Porsche Mixte Hybrid, began production in 1900.

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The Daily Extra #51

235 Years ago, on…

August 2, 1790

The first official U.S. census was conducted. The recorded population at the time was 3,929,214

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The Daily Extra # 48

Scotland’s national animal is the unicorn The mythical animal has been a celebrated symbol for centuries, appearing on the Scottish royal coat of arms in the 12th century and on gold coins in the 1600s. According to The Scotsman, one theory on why the Scottish chose the unicorn is that it’s long been regarded as the natural enemy of the lion, which was England’s symbol. Scots value their national animal so much that they designate every April 9th as National Unicorn Day! 50 Weird Facts That Most People Don’t Know

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The Daily Extra # 47

Babies have more bones than adults

Babies are born with about 300 bones, though eventually, these bones will fuse together to form the 206 bones an adult has.50 Weird Facts That Most People Don’t Know

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The Daily Extra #46

Martin Luther King Jr. paid Julia Roberts’ hospital bill

There are a lot of out of interesting facts about Martin Luther King Jr., but this one is definitely up there. Back in 1967, MLK Jr. and Coretta Scott King covered the cost of Julia Roberts’ hospital birth. It turns out Roberts’ parents couldn’t afford the bill, and the Kings’ gesture was a heartfelt payback. Julia’s parents, who ran a theater school in Atlanta, welcomed the King children as students when they had trouble finding a place that would accept them because they were Black. 50 Weird Facts That Most People Don’t Know

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Understanding Social Anxiety: A Personal Journey

Most people mistake social anxiety for being shy, but the two are quite different. Shyness is more about feeling reserved or quiet in social situations, whereas social anxiety is a more intense condition that can lead to extreme fear and avoidance of social interactions.

I remember my own experience vividly. In high school, I would dread any event that involved social interaction, whether it was a group project or a party. The thought of being judged or embarrassed felt suffocating, often leading to me avoiding these situations altogether. I would come up with excuses to stay home, even when I really wanted to connect with my friends.

Individuals with social anxiety often worry excessively about being judged or embarrassed in front of others, which can significantly impact their daily lives and relationships. I found that my anxiety didn’t just affect my social life; it seeped into my academic performance and even my self-esteem.

Understanding the distinction between shyness and social anxiety is important for providing the right kind of support and encouragement to those who struggle with these feelings. It took time, but with supportive friends and professional help, I learned coping strategies that allowed me to face my fears gradually. It’s essential to promote awareness and compassion around this topic, as this can help those affected find the resources they need to cope and thrive.