The thing that I fear the most is being judged in anything that I do. It’s a silent anxiety that often holds me back from fully participating or expressing myself in various situations. This fear has been a part of me for as long as I can remember, lurking in the background and influencing my decisions.
I’ve been working on this with my therapist, and I can confidently say I’ve made significant progress. Through various techniques and exercises, I’ve learned to challenge the negative thoughts that arise when I feel the weight of potential judgment. I’ve started to understand that everyone has their insecurities, and most people are focused on their own lives rather than critiquing mine.
Despite this progress, I still encounter moments where this fear resurfaces. For instance, I might hesitate to share my ideas in a group discussion or avoid trying new activities because I’m concerned about how I will be perceived. It’s in these instances that I realize I still have a long way to go.
However, I’m committed to facing these fears head-on. I remind myself that every experience, whether successful or not, contributes to my growth. I’m learning to celebrate my progress instead of dwelling on setbacks, which allows me to confront my fear of judgment more confidently. Each small step I take helps diminish that fear, making room for personal growth and the joy of trying new things without the burden of others’ opinions weighing me down.
MAD Missy
M.A.D. Works 