What fears have you overcome and how?
I struggle with social interactions and the fear of being judged by others. To overcome this, I gradually exposed myself to social situations, focusing on listening and asking questions to alleviate the pressure of being the center of attention. I also worked on building my self-confidence by reminding myself of my strengths and accomplishments. Additionally, I decided to seek professional help to gain more insights and strategies for dealing with social anxiety. There are times to this day that I still struggled with this but I have learned that it is okay.
As for my fear of spiders, I gradually desensitized myself to them by learning more about them and observing them from a distance. This helped me realize that they are not as scary as they seem.
-M.A.D.
M.A.D. Works 