Mindful Moment
Try journaling as a meditation. When you journal as a meditation practice, mindfulness and meditation, rather than the journal itself, become the goal.
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A place to show my work
M.A.D. Works 
I find this very useful! 😀
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It is when I remember to do it. 😂
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I love the idea of journaling as meditation – do you think it’s better to set a timer or just write until you feel done? 📝
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I feel that writing until I am done is better for me. When I set a timer, I feel like I am in school and it is getting graded. 😂
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I love the idea of journaling as meditation – do you think it’s better to write freely or follow prompts? 📝
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For me, I do best with a mixture of prompts and freely depending on the day.
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