Getting to Know Me

What is your idea of perfect happiness?

Here are some of my foundations for perfect happiness. The first is having moments of presence, like when I can really enjoy a cup of tea and taste it fully. I also find happiness in mindfully taking a walk, where I pay attention to the colors and textures around me, noticing how the leaves change or feeling the roughness of a tree bark.

Another key part of my happiness is tapping into my creative flow. Whether I’m writing a poem, drawing, or painting, these activities make me feel alive and joyful. When I’m in that creative zone, I feel a deep sense of happiness and contentment. Being able to express myself through art is truly a special part of my life.