One word that describes me is kind. I strive to be supportive and understanding, always looking to help others and promote a positive atmosphere.
One Word
Category: Daily Prompts
Cross Country Trip
Daily writing prompt
You’re going on a cross-country trip. Airplane, train, bus, car, or bike?
I had to think about this for a bit, but if I had to choose between an airplane, train, bus, car, or bike, I would pick a train. Riding on a train allows me to see the countryside as I travel. In an airplane, you don’t get to see much because you’re just going from one point to another without taking in nature. Buses feel too crowded, and cars can also be quite cramped. As for biking, that’s not really an option for me.
MAD Missy 😠
Confident Person
The most confident person I know would have to be my friend Lisa. She just screams confidence from the moment you first meet her.
MAD Missy 😠
Strategies
Below are some of the strategies my therapist and I have come up with to help with my negative thoughts. These work for me but they might not work for everyone.
- Challenge Negative Thoughts: When a negative thought arises, examine it critically. Ask if it’s based on facts or assumptions. Consider alternative perspectives or evidence that contradicts your negative beliefs.
- Reframe Your Thinking: Try to shift your perspective on a situation. Instead of labeling things as “bad,” look for potential lessons or positive outcomes.
- Engage in Positive Self-Talk: Replace negative thoughts with affirmations or positive statements. Remind yourself of your strengths and past successes.
- Limit Exposure to Triggers: Identify people, situations, or media that provoke negative thoughts, and try to limit your exposure to them, if possible.
- Focus on Solutions: Instead of ruminating on what’s wrong, redirect your energy toward problem-solving. Create an action plan for addressing issues that contribute to negative feelings.
- Practice Self-Compassion: Treat yourself with kindness and understanding, just as you would with a friend. Recognize that everyone experiences negative thoughts and that it’s a normal part of being human.
- Connect with Others: Talk to friends or loved ones about your feelings. Sometimes, sharing your thoughts can lighten the burden and provide new insights.
MAD Missy 😠
Creative Expression
I often lose myself in art, reading, and sometimes writing. Creating art lets me express my feelings and imagination while reading transports me to different worlds and introduces me to diverse stories. Writing helps me articulate my thoughts and emotions. Together, these activities provide a creative outlet and help me connect with myself on a deeper level.
Superstitious
Yes, but not overly so—only with a few things. I find some superstitions intriguing, like knocking on wood or avoiding walking under ladders. They can be fun to think about, but I don’t let them dictate my actions too much.
MAD Missy 😠
Shopping Spree
I would go on a shopping spree at an art store like Michaels. I love being creative, and they have so many fun things to choose from—paints, brushes, canvases, and all kinds of craft supplies. I could get everything I need to make amazing art projects. Plus, there are always new things to explore, so I’d never get bored! It would be a great way to spend the day and let my imagination run wild.
MAD Missy 😠
Middle Name
Daily writing prompt
What is your middle name? Does it carry any special meaning/significance?
My middle name is Ann. It has no special meaning other than that my mom liked the name Ann. Additionally, it contributes to my initials, MAD, which I find pretty cool.
The Timeless Sweetness of Honey
I learned that honey doesn’t go bad because it has very little water and is acidic. This makes it hard for bacteria and other germs to grow in it. That’s why archaeologists have found jars of honey in old tombs that are still good to eat!
MAD Missy 😠
Redefining Weakness
One question I dislike is, “What’s your biggest weakness?” It feels awkward to talk about my flaws when I’m trying to show my good side. This question often makes people feel like they need to make their weaknesses sound better, which can seem fake. It’s more helpful to focus on our strengths and how we can use them to grow, rather than worrying about what we struggle with.
MAD Missy 😠
My Autobiography Opening
Daily writing prompt
You’re writing your autobiography. What’s your opening sentence?
Come and enjoy the madness that follows
MAD Missy 😠
Three Essential Objects I Can’t Live Without
If I had to choose three objects I couldn’t live without, they would be:
My smartphone – It’s my connection to the world, allowing me to stay in touch with family and friends, access information, and capture memories through photos.
A notebook and pen – Writing helps me organize my thoughts, brainstorm ideas, and express my creativity. There’s something special about putting pen to paper.
A good book – Whether it’s fiction or non-fiction, books provide an escape, knowledge, and inspiration. They allow me to explore new worlds and ideas from the comfort of my own space.
MAD Missy 😠
Embracing Growth
The experiences that have had the most positive impact on my life include going through therapy for my social anxiety. Therapy gave me valuable tools and strategies to manage my thoughts and feelings more effectively. Finding the right friends has also been crucial; they created a supportive environment where I felt accepted for who I am. I’ve also learned that it’s okay to say no, which has allowed me to set boundaries and prioritize my well-being. These experiences have significantly contributed to my personal growth and confidence, and I will continue to work on all of these aspects.
MAD Missy 😠
Threads of Fate
I believe in fate and destiny because certain events in my life have felt predetermined. Sometimes, I meet people or find myself in situations that seem to align perfectly with my paths. This leads me to think that there is a greater plan at work.
MAD Missy 😠
Favorite Drink
I post this poem before, but it fits perfectly for this question.
Enjoy!
Ode to Dr. Pepper
Oh, sweet nectar of the Gods,
You bubble and fizz like a symphony,
In a world filled with colas,
You stand out with your unique taste.
With 23 flavors in every sip,
You tantalize my taste buds,
From the first refreshing gulp,
To the last lingering drop.
You’re a perfect blend of sweet and spice,
A refreshing burst of cherry and vanilla,
Your caramel notes dance on my tongue,
Leaving me craving for more.
You’ve been around for over a century,
A timeless classic that never gets old,
You’ve survived wars and depressions,
A true icon, a legend to behold.
From Elvis to Ferris Bueller,
You’ve been featured in pop culture,
A constant companion in every occasion,
A drink that brings people together.
Oh Dr. Pepper, you’re more than a soda,
You’re a symbol of joy and happiness,
A refreshing reminder to enjoy the little things,
In a world that’s always in a rush.
So here’s to you, my beloved drink,
My go-to when I need a pick-me-up,
You’ll always hold a special place in my heart,
Oh Dr. Pepper, you’re simply the best.
MAD Missy 😠
M.A.D. Works 