Mindful movement
Take a few deep breaths, pause just before you begin, and then examine a flower. Pay attention to each part of it. How did the petals look? Are the leaves smooth or serrated? How does it smell?
The Daily Extra #8
A place to show my work
M.A.D. Works 
Leaves smooth I think 🤔, it smell like a flower 🤧 sorry i have allergiies
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Okay, for you don’t smell the flower lol
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I can’t 😂😂 but I want to 😂
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It always what we can’t do that makes us want to. 😂
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So good to be mindful! X
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