Poetry

The Bucket of Emotions

In a quiet part of my mind, there’s a big bucket,
Collecting all my feelings, each drop I can’t hide.
A little bit of joy dances, a bit of sadness peeks,
With each moment it captures, it holds all my weeks.

From happy hugs to tears that fall like rain,
This bucket gathers stories, both pleasure and pain.
Memories like small stones, they tumble and roll,
Each one a short moment, a heartbeat to hold.

Sometimes it feels heavy, this bucket is so full,
But inside this simple space, emotions push and pull.
I take it with me, through valleys low and high,
A proof of my living, a record of each tie.

So here’s to all the moments, both strong and profound,
In this bucket of feelings, life’s treasures are found.
For every single drop, it shapes the path I take,
A colorful canvas, in every choice I make.

Poetry, Word of the Day

No Dealer of Emotions

You are not my dealer, my heart’s little guide,
Step back and be free, let your own self decide.
Control your own feelings, let them flow and roam,
Find your own way, create your own home.

Don’t sell me your sorrow, or joy wrapped in fear,
I need my own colors, my heart’s voice to hear.
So walk on your path, let your spirit take flight,
I’ll walk on my journey, and I’ll find my own light.

Poetry

Breaking Through

I wake up with a heavy heart,

Filled with thoughts that tear me apart.

Negativity clouds my mind,

Leaving no room for peace to find.

I see the world through a darkened lens,

Unable to see the beauty that transcends.

My thoughts are consumed by fear and doubt,

Leaving me feeling lost and without.

I try to shake off this heavy weight,

But it clings to me with relentless hate.

I long for the light to break through,

And lift me from this darkened view.

But for now, I must face the day,

With a mindset that leads me astray.

I know that I must find a way,

To break free from this negative sway.

So I’ll take a deep breath and try to see,

The good that surrounds and sets me free.

I’ll push through the darkness and find the light,

And banish this negativity from my sight.

Poetry

The Tree Outside My Room

Once it flourished, a vibrant sight,
With dancing leaves that caught the light.
A canopy of joy, so full and grand,
Now bare and lonely, it can scarcely stand.

Where branches whispered tales of glee,
Now silence reigns, a wound to see.
In every shade, a memory stays,
Of happier times, of sunlit days.

Trimmed to the bone, its spirit wanes,
While sadness blooms in whispered pains.
Though others may see just wood and air,
To me, it held a beauty rare.

Fury stirs in my restless heart,
As nature’s canvas has been torn apart.
Yet through this sorrow, I still hold tight,
To dreams of green in the soft moonlight.

I’ll cherish the memories, let them grow,
For even in loss, the heart can know
That beauty lingers, though it may wane,
And from the ashes, hope can reign.

Poetry

Waiting for Guidance

A therapist leaves, his time away,
Paternity leave call, he mustn’t stay.
Happy for him, but I feel blue,
Disappointment swells, what can I do?

July feels far, as I wait and sigh,
Wishing for guidance, asking “Why?”
He sent some names, suggested new,
But starting fresh feels strange and new.

With skills he’s shared, I’ll try to cope,
Holding on tight to the seeds of hope.
Though the path ahead may feel unclear,
I’ll carry his lessons until he’s near.

Poetry

Spectrum of the Soul

Abundant emotions play in my mind

Brain is all over the place

Caution is out

Danger is perceived to be near

Emotions play havoc

Feelings come into play

Gearing for the worse, in my mind

Healing is what I want the most

Isolation has become the norm

Jealous of all that go out with no fear

Kindness from others is hard to come by

Love is what everyone seeks

Madness creeping in

Neediness is always around

Ornery when things don’t go your way

Perturbed by all the injustices in the world

Queasy with emotions

Restless in my thoughts

Stress builds up like a storm

Trembling in my heart, the norm

Uncertainty clouds my way

Vulnerable to what people say

Worrying about what lies ahead

X-tending hope by a thread

Yearning for a brighter dawn

Zeal to carry on and on

MAD Missy 😠

Poetry

Frustrate

Words unspoken,
Emotions buried deep,
Frustration simmers.
With you, I feel lost.
Communication fails,
Broken promises hurt.

-M.A.D.

Poetry

Poem- Therapy

Therapy for emotions, hooray

Helps to chase all the worries away

With a supportive ear

And some guidance, no fear

We can find a much brighter new day

Art, Poetry

Art Work- Feelings with Poem

Poem by Anthony

https://empathmuch.wordpress.com/

Sekenglif (feelings)

A perfect sphere surrounds us each day

It’s our reality of everything we see

A myriad of emotions, are at play

And many affect both you and me

Outside the sphere, feelings abound

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And each its own unique face

Happiness, sadness, and others are found

Surrounding people of every race

Which we choose or rather chooses us

We often have very little choice

Confronting our feelings is a must

When talking in our inner voice

We might as well roll with it all

There’s no need to lose control

Feelings, inside of us rise and fall

Learn to ride the ebb and flow

So how do we deal with all these thoughts

How do we gain an upper hand

Dealing with the past, you’ve wrought

Helps you draw boundaries in the sand

Then one day, you create a space

Between what you see and what you feel

Putting self control in place

Preventing overreaction, a bad way to deal

So as the realities challenge with strife

Remember, you are in control

Of your reality and your life

Don’t let your feelings take a toll…

-aaa