Tag: negative thoughts

Poetry

Navigating Darkness

M.A.D. Works

Had therapy today,
Started off rough but ended better.
Black cloud that was hanging over my head
Not fully gone away but is less.
Obtained skills to help through the struggle.
I learned I need to let the negative thoughts float away.

Sometimes the path is dark and unclear,
But a glimmer of hope appears near.
Therapy brings light and a guiding hand,
Easing the burden, helping me stand.
The black cloud may linger, but I’ll find my way,
Learning to let the negative thoughts float away.

Poetry, Word of the Day

Mission of Light

M.A.D. Works
Mission

In the quiet of the night,
She set out on her way,
A mission to find the bright,
To chase the dark thoughts away.

With each step, she felt the weight,
Of shadows trying to bind,
But deep inside, she found her fate,
A sparkle whispered, “You will find.”

Through valleys low and hills so high,
She sought the light that shines,
With hope like stars up in the sky,
She left behind the dark confines.

Her heart began to sing anew,
As joy replaced the fear,
Each moment felt like morning dew,
A fresh start drawing near.

So if you wander, lost in night,
Remember her brave quest,
For within each soul, there’s hidden light,
And in that truth, we’re blessed.

Poetry

Fighting to Believe

M.A.D. Works

Some days, I can brush my thoughts aside,
But others, they linger, refusing to hide.
Negative whispers echo, a relentless refrain,
Looping through my mind like a relentless chain.

I'm not good enough for anyone to truly like me.  
People only stick around for what they can gain from me.  
I'm too boring; that's why friends drift away.  
I have to change who I am to be liked.  
I always end up disappointed by broken promises.  
My need for acceptance is pathetic.  
No one really understands or sees the real me.  
I don't deserve love or happiness.  
I fail to meet the expectations of those around me.  
I'll always be alone and unimportant.  
I'll never find someone who truly values me.  
I will always struggle to connect with others.  
My efforts never lead to any meaningful relationships.  
I am constantly let down by others.  
I am not worthy of friendship or love.  

Most days, I know that this is not true,  
But at times, it is hard to fight the thoughts,  
And then I start to believe them.

Therapy has been my guiding light;  
I’ve learned skills to cope and fight.  
Though they help me more often than not,  
Negative thoughts still creep in and cloud my thoughts.  

Friends and family lend a hand,  
Yet only a few truly understand.  
Their efforts, though kind, sometimes fall short,  
More hindrance than help in the emotional sport.  

Here I stand, pushing through,  
Some days weigh heavy, it’s true.  
In the battle with my mind,  
I fight hard, but peace is hard to find.  

Yet I promise I will rise anew,  
Just a little time, and I’ll break through.  
Though the struggle might seem long,  
I’ll find my strength and carry on.

Poetry

Negativity

M.A.D. Works
Originally posted on May 18, 2024

I wake up with a heavy heart,
Filled with thoughts that tear me apart.
Negativity clouds my mind,
Leaving no room for peace to find.

I see the world through a darkened lens,
Unable to see the beauty that transcends.
My thoughts are consumed by fear and doubt,
Leaving me feeling lost and without.

I try to shake off this heavy weight,
But it clings to me with relentless hate.
I long for the light to break through,
And lift me from this darkened view.

But for now, I must face the day,
With a mindset that leads me astray.
I know that I must find a way,
To break free from this negative sway.

So I’ll take a deep breath and try to see,
The good that surrounds and sets me free.
I’ll push through the darkness and find the light,
And banish this negativity from my sight.

Daily Prompts

Strategies

M.A.D. Works
Daily writing prompt
What strategies do you use to cope with negative feelings?
View all responses

Below are some of the strategies my therapist and I have come up with to help with my negative thoughts. These work for me but they might not work for everyone.

  1. Challenge Negative Thoughts: When a negative thought arises, examine it critically. Ask if it’s based on facts or assumptions. Consider alternative perspectives or evidence that contradicts your negative beliefs.
  2. Reframe Your Thinking: Try to shift your perspective on a situation. Instead of labeling things as “bad,” look for potential lessons or positive outcomes.
  3. Engage in Positive Self-Talk: Replace negative thoughts with affirmations or positive statements. Remind yourself of your strengths and past successes.
  4. Limit Exposure to Triggers: Identify people, situations, or media that provoke negative thoughts, and try to limit your exposure to them, if possible.
  5. Focus on Solutions: Instead of ruminating on what’s wrong, redirect your energy toward problem-solving. Create an action plan for addressing issues that contribute to negative feelings.
  6. Practice Self-Compassion: Treat yourself with kindness and understanding, just as you would with a friend. Recognize that everyone experiences negative thoughts and that it’s a normal part of being human.
  7. Connect with Others: Talk to friends or loved ones about your feelings. Sometimes, sharing your thoughts can lighten the burden and provide new insights.

MAD Missy 😠

Poetry

Navigating Darkness

M.A.D. Works

Had therapy today,
Started off rough but ended better.
Black cloud that was hanging over my head
Not fully gone away but is less.
Obtained skills to help through the struggle.
I learned I need to let the negative thoughts float away.

Sometimes the path is dark and unclear,
But a glimmer of hope appears near.
Therapy brings light and a guiding hand,
Easing the burden, helping me stand.
The black cloud may linger, but I’ll find my way,
Learning to let the negative thoughts float away.

MAD