Poetry

The Whimsical Adventures of Anthony

M.A.D. Works

There once was a man named Anthony, 

Whose antics were quite a big fantasy. 

With a spin and a twirl, 

He’d make the world swirl, 

A silly delight, quite a rarity!

MAD Missy 😠

Poetry

Whispers in the Dark

M.A.D. Works

Silent tears cascade, 

Lost dreams whisper to the night, 

Heartache in shadows. 

Fears and sadness hold them back, 

Hope glimmers in the still dark. 

MAD Missy 😠

Daily Prompts

Strategies

M.A.D. Works
Daily writing prompt
What strategies do you use to cope with negative feelings?
View all responses

Below are some of the strategies my therapist and I have come up with to help with my negative thoughts. These work for me but they might not work for everyone.

  1. Challenge Negative Thoughts: When a negative thought arises, examine it critically. Ask if it’s based on facts or assumptions. Consider alternative perspectives or evidence that contradicts your negative beliefs.
  2. Reframe Your Thinking: Try to shift your perspective on a situation. Instead of labeling things as “bad,” look for potential lessons or positive outcomes.
  3. Engage in Positive Self-Talk: Replace negative thoughts with affirmations or positive statements. Remind yourself of your strengths and past successes.
  4. Limit Exposure to Triggers: Identify people, situations, or media that provoke negative thoughts, and try to limit your exposure to them, if possible.
  5. Focus on Solutions: Instead of ruminating on what’s wrong, redirect your energy toward problem-solving. Create an action plan for addressing issues that contribute to negative feelings.
  6. Practice Self-Compassion: Treat yourself with kindness and understanding, just as you would with a friend. Recognize that everyone experiences negative thoughts and that it’s a normal part of being human.
  7. Connect with Others: Talk to friends or loved ones about your feelings. Sometimes, sharing your thoughts can lighten the burden and provide new insights.

MAD Missy 😠

Commentary

My Day 3/14/25

M.A.D. Works

My day began with a therapy appointment, and I have to say it was exactly what I needed. Dr. B provided valuable insights that helped me work through the challenges I’ve been facing with my social anxiety. It felt good to talk openly about my feelings and learn new strategies for managing my anxiety. As part of the session, I received some homework—yay! 😂

After the appointment, I spent some time working on my artwork, which was fantastic. I haven’t had the opportunity to immerse myself in my creative projects for quite a while, and it felt refreshing to express myself through art again. I find that creating helps me relax and serves as a wonderful outlet for my emotions.

Once I finish my artwork, I’ll be sure to share it with everyone. Overall, it’s been a fulfilling day, and I feel optimistic about what’s ahead.

MAD Missy😠

Daily Prompts

Creative Expression

M.A.D. Works
Daily writing prompt
What activities do you lose yourself in?
View all responses

I often lose myself in art, reading, and sometimes writing. Creating art lets me express my feelings and imagination while reading transports me to different worlds and introduces me to diverse stories. Writing helps me articulate my thoughts and emotions. Together, these activities provide a creative outlet and help me connect with myself on a deeper level.

Poetry

True Richness

M.A.D. Works

Fingers grasp too tight, 

Yet it slips like water’s flow, 

Value in the heart, 

Wealth is more than gold and coin, 

True richness is in our deeds. 

MAD Missy 😠

Poetry

The Strength of Resilience

M.A.D. Works

Bending without break, 

Like a memory held tight, 

Flexibility— 

In life’s twists and turns, we grow, 

Resilience is our true strength.

MAD Missy 😠