Most people mistake social anxiety for being shy, but the two are quite different. Shyness is more about feeling reserved or quiet in social situations, whereas social anxiety is a more intense condition that can lead to extreme fear and avoidance of social interactions.
I remember my own experience vividly. In high school, I would dread any event that involved social interaction, whether it was a group project or a party. The thought of being judged or embarrassed felt suffocating, often leading to me avoiding these situations altogether. I would come up with excuses to stay home, even when I really wanted to connect with my friends.
Individuals with social anxiety often worry excessively about being judged or embarrassed in front of others, which can significantly impact their daily lives and relationships. I found that my anxiety didn’t just affect my social life; it seeped into my academic performance and even my self-esteem.
Understanding the distinction between shyness and social anxiety is important for providing the right kind of support and encouragement to those who struggle with these feelings. It took time, but with supportive friends and professional help, I learned coping strategies that allowed me to face my fears gradually. It’s essential to promote awareness and compassion around this topic, as this can help those affected find the resources they need to cope and thrive.
M.A.D. Works 